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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://bibiwk.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <lastBuildDate>Thu, 20 Aug 2026 11:56:11 +0000</lastBuildDate>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>肉末茄子</title>
      <link>https://bibiwk.com/thread-7698240-1-1.html</link>
      <description><![CDATA[肉末茄子
肉末炒香，茄子炒软混合，生抽蚝油收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:24:59 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>https://bibiwk.com/thread-7698239-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:24:27 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>https://bibiwk.com/thread-7698238-1-1.html</link>
      <description><![CDATA[红烧鸡块
鸡块焯水去腥味，葱姜爆炒，加生抽老抽、热水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:23:50 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://bibiwk.com/thread-7698236-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:22:29 +0000</pubDate>
    </item>
    <item>
      <title>炒杂菌</title>
      <link>https://bibiwk.com/thread-7698235-1-1.html</link>
      <description><![CDATA[炒杂菌
食材：香菇、蟹味菇、金针菇、蚝油、盐
做法：


[*]所有菌类洗净焯水；
[*]热油翻炒，加盐、1 勺蚝油，鲜香味足。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:21:35 +0000</pubDate>
    </item>
    <item>
      <title>白灼菜心</title>
      <link>https://bibiwk.com/thread-7698234-1-1.html</link>
      <description><![CDATA[白灼菜心
食材：菜心、蒜末、生抽、热油
做法：


[*]菜心焯水断生捞出；
[*]淋蒜蓉生抽，泼热油，清淡解腻。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:21:01 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://bibiwk.com/thread-7698233-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:20:12 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>https://bibiwk.com/thread-7698231-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：


[*]豆干切丝先炒香；
[*]下韭菜大火快炒，加盐、少许生抽调味]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:19:34 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>https://bibiwk.com/thread-7698230-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：

茄子切条，少油煎软；
加蒜末、生抽、少许老抽、一小勺糖；
小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:18:54 +0000</pubDate>
    </item>
    <item>
      <title>葱油金针菇</title>
      <link>https://bibiwk.com/thread-7698229-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 15:18:25 +0000</pubDate>
    </item>
    <item>
      <title>蒸水蛋</title>
      <link>https://bibiwk.com/thread-7698114-1-1.html</link>
      <description><![CDATA[蒸水蛋
食材：鸡蛋、温水、盐、生抽、香油
做法：

鸡蛋 1 份 + 1.5 份温水，加少许盐搅匀过筛；
盖保鲜膜扎小孔，小火蒸 8–10 分钟；
出锅淋生抽 + 几滴香油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:48:04 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>https://bibiwk.com/thread-7698111-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：


[*]藕切薄片，泡水防氧化；
[*]蒜末爆香，下藕片大火快炒；
[*]淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:47:31 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://bibiwk.com/thread-7698110-1-1.html</link>
      <description><![CDATA[黄焖鸡
鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:46:27 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>https://bibiwk.com/thread-7698108-1-1.html</link>
      <description><![CDATA[香煎老豆腐
食材：老豆腐、盐、椒盐、葱花
做法：豆腐擦干水分切厚片；中小火少油煎至两面金黄；撒椒盐或淋生抽。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:44:48 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://bibiwk.com/thread-7698105-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：

萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:43:49 +0000</pubDate>
    </item>
    <item>
      <title>凉拌木耳</title>
      <link>https://bibiwk.com/thread-7698104-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:43:16 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://bibiwk.com/thread-7698103-1-1.html</link>
      <description><![CDATA[家常番茄炒蛋
食材
番茄 2 个、鸡蛋 3 个、葱花、盐、白糖少许、食用油

做法

[*]鸡蛋打入碗，加少许盐搅散；番茄切块备用。
[*]热锅倒油，油热后倒入蛋液，定型快速划散，盛出备用。
[*]不用洗锅，留底油下番茄，中小火翻炒出沙，加一小勺白糖提鲜、适量盐调味。
[*] ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:42:31 +0000</pubDate>
    </item>
    <item>
      <title>韩式拌饭</title>
      <link>https://bibiwk.com/thread-7698099-1-1.html</link>
      <description><![CDATA[韩式拌饭
准备配菜‌：黄瓜、胡萝卜、豆芽、火腿切丝，焘水或翻炒断生。 ‌‌煎蛋‌：平底锅煎一个底部凝固的荷包蛋。 ‌‌7 y8 Z. F$ K&amp; N\&quot; E
‌调汁‌：2勺韩式辣酱+1勺生抽+香油+蜂蜜+雪碧，混合均匀。 ‌% ^# i9 t$ K&amp; b; U/ ]1 r
‌拌饭‌：煮好的米饭铺在碗底，摆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:40:21 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://bibiwk.com/thread-7698098-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:39:54 +0000</pubDate>
    </item>
    <item>
      <title>粉蒸肉</title>
      <link>https://bibiwk.com/thread-7698097-1-1.html</link>
      <description><![CDATA[粉蒸肉
五花肉加豆瓣酱、生抽、料酒拌匀，裹蒸肉粉，上锅蒸 50 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 19 Aug 2026 13:39:19 +0000</pubDate>
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